Little Book

Unsure of which brands are actually healthy?
Which ones are truly clean or plant based?

Your happiness, state of mind, and overall wellbeing are influenced by the items you use in your everyday life. We sat with doctors, shamans, healers, naturopaths, nutritionists, innovators, scientists... to bring you the best options to creating your healthy haven.

Enjoy this simple guide to help you choose the right alternatives to creating your healthy life. We cover all the basic categories from skincare, body lotions, supplements, detergents, household cleaners, coffee and alcohol substitutes and more.

Health and Wellness Starts Within

​​​Everything in the universe is energy. Everything then vibrates at a specific frequency thus influencing our own physical bodies and mental states...


"If you want tо dіѕсоvеr thе secrets оf thе unіvеrѕе, thіnk in tеrmѕ оf еnеrgу, frequency аnd vіbrаtіоn."

-Nіkоlа Tеѕlа

Pranna, the Black Shaman and also known as a High Performance Transformation Life Coach, began his health and spiritual journey after surviving a heart attack. Studying for years alongside numerous herbalists, naturopathic healers, Pranna dived deep into understanding the healing properties of the earth, studying the incredible power of the human mind, the power of consuming electric and high frequency foods to reverse disease, and the ability to changes one's life through the dedication of isolated meditation. Pranna now leads clients on their personal healing journey of transformation; eradicating life-long drug additions, reversing diseases and illnesses such as cancer or diabetes, and aiding in what many now call- the glow up. After one session, clients rave of elevation in their career, finances, health, and more, helping his clients reach their fullest potentials..

Arielle Caputo has spent the last decade immersed in the philanthropic world, creating a diverse range of projects from charity galas, fundraisers, pop-ups; with a focus on youth education and empowerment, homelessness, health and wellness, sustainability, and mental well-being. As a certified suicide intervention coach, she spent years leading support groups for those battling depression and suicide. On a journey to understand the interconnectedness of words, mindset, and food, she began a deep dive into the toxic load the average person is dumping in and on their bodies and the role it plays in the rise of depression, suicide and diseases.

On a quest to become the happiest healthiest versions of themselves, they began a journey of clean living; understanding the universe is governed by frequencies, the impact that our food and products are playing on our bodies physically and emotionally, and understanding our food is the most powerful medicine turning your genes on or off creating health or disease.

Together these two powerhouses combined their passions to write The Little Black Book of Secrets, a simple guide to help you choose the right alternatives to creating your healthy life. There is a lot of misinformation out there as well as massive amounts of false advertising and marketing, which can make it very difficult to know which brands are actually clean. This little book was created to help take away the overwhelming frustration and be an easy guide to help you know which brands to choose from.

The Little Black Book of Secrets is available as a paperback and kindle on Amazon.